| | 1 | （亚萨的诗，照耶杜顿的作法，交与伶长。）我要向神发声呼求。我向神发声，他必留心听我。
For the director of music. For Jeduthun. Of Asaph. A psalm. I cried out to God for help; I cried out to God to hear me. | |
| | 2 | 我在患难之日寻求主。我在夜间不住地举手祷告。我的心不肯受安慰。
When I was in distress, I sought the Lord; at night I stretched out untiring hands and my soul refused to be comforted. | |
| | 3 | 我想念神，就烦躁不安。我沉吟悲伤，心便发昏。（细拉）
I remembered you, O God, and I groaned; I mused, and my spirit grew faint. Selah | |
| | 4 | 你叫我不能闭眼。我烦乱不安，甚至不能说话。
You kept my eyes from closing; I was too troubled to speak. | |
| | 5 | 我追想古时之日，上古之年。
I thought about the former days, the years of long ago; | |
| | 6 | 我想起我夜间的歌曲，扪心自问。我心里也仔细省察。
I remembered my songs in the night. My heart mused and my spirit inquired: | |
| | 7 | 难道主要永远丢弃我，不再施恩吗？
"Will the Lord reject forever? Will he never show his favor again? | |
| | 8 | 难道他的慈爱永远穷尽，他的应许世世废弃吗？
Has his unfailing love vanished forever? Has his promise failed for all time? | |
| | 9 | 难道神忘记开恩。因发怒就止住他的慈悲吗？（细拉）
Has God forgotten to be merciful? Has he in anger withheld his compassion?" Selah | |
| | 10 | 我便说，这是我的懦弱。但我要追念至高者显出右手之年代。
Then I thought, "To this I will appeal: the years of the right hand of the Most High." | |
| | 11 | 我要提说耶和华所行的。我要记念你古时的奇事。
I will remember the deeds of the LORD; yes, I will remember your miracles of long ago. | |
| | 12 | 我也要思想你的经营，默念你的作为。
I will meditate on all your works and consider all your mighty deeds. | |
| | 13 | 神阿，你的作为是洁净的。有何神大如神呢？
Your ways, O God, are holy. What god is so great as our God? | |
| | 14 | 你是行奇事的神。你曾在列邦中彰显你的能力。
You are the God who performs miracles; you display your power among the peoples. | |
| | 15 | 你曾用你的膀臂赎了你的民，就是雅各和约瑟的子孙。（细拉）
With your mighty arm you redeemed your people, the descendants of Jacob and Joseph. Selah | |
| | 16 | 神阿，诸水见你，一见就都惊惶。深渊也都战抖。
The waters saw you, O God, the waters saw you and writhed; the very depths were convulsed. | |
| | 17 | 云中倒出水来。天空发出响声。你的箭也飞行四方。
The clouds poured down water, the skies resounded with thunder; your arrows flashed back and forth. | |
| | 18 | 你的雷声在旋风中。电光照亮世界。大地战抖震动。
Your thunder was heard in the whirlwind, your lightning lit up the world; the earth trembled and quaked. | |
| | 19 | 你的道在海中，你的路在大水中，你的脚踪无人知道。
Your path led through the sea, your way through the mighty waters, though your footprints were not seen. | |
| | 20 | 你曾借摩西和亚伦的手，引导你的百姓，好像羊群一般。
You led your people like a flock by the hand of Moses and Aaron. | |
