| | 1 | （上行之诗。）我要向山举目。我的帮助从何而来。
A song of ascents. I lift up my eyes to the hills--where does my help come from? | |
| | 2 | 我的帮助从造天地的耶和华而来。
My help comes from the LORD, the Maker of heaven and earth. | |
| | 3 | 他必不叫你的脚摇动。保护你的必不打盹。
He will not let your foot slip--he who watches over you will not slumber; | |
| | 4 | 保护以色列的，也不打盹，也不睡觉。
indeed, he who watches over Israel will neither slumber nor sleep. | |
| | 5 | 保护你的是耶和华。耶和华在你右边荫庇你。
The LORD watches over you--the LORD is your shade at your right hand; | |
| | 6 | 白日太阳必不伤你，夜间月亮必不害你。
the sun will not harm you by day, nor the moon by night. | |
| | 7 | 耶和华要保护你，免受一切的灾害。他要保护你的性命。
The LORD will keep you from all harm--he will watch over your life; | |
| | 8 | 你出你入耶和华要保护你，从今时直到永远。
the LORD will watch over your coming and going both now and forevermore. | |
