| | 1 | （上行之诗。）以色列当说，从我幼年以来，敌人屡次苦害我，
A song of ascents. They have greatly oppressed me from my youth--let Israel say-- | |
| | 2 | 从我幼年以来，敌人屡次苦害我，却没有胜了我。
they have greatly oppressed me from my youth, but they have not gained the victory over me. | |
| | 3 | 如同扶犁的在我背上扶犁而耕，耕的犁沟甚长。
Plowmen have plowed my back and made their furrows long. | |
| | 4 | 耶和华是公义的。他砍断了恶人的绳索。
But the LORD is righteous; he has cut me free from the cords of the wicked. | |
| | 5 | 愿恨恶锡安的，都蒙羞退后。
May all who hate Zion be turned back in shame. | |
| | 6 | 愿他们像房顶上的草，未长成而枯干。
May they be like grass on the roof, which withers before it can grow; | |
| | 7 | 收割的不够一把，捆禾的也不满怀。
with it the reaper cannot fill his hands, nor the one who gathers fill his arms. | |
| | 8 | 过路的也不说，愿耶和华所赐的福，归与你们。我们奉耶和华的名，给你们祝福。
May those who pass by not say, "The blessing of the LORD be upon you; we bless you in the name of the LORD." | |
